Edited: January 17, 2006 06:15
We include links to our special Supplement Articles here so that you can easily
find information that you are searching for. Please submit your own questions for
subjects or areas not covered or which you would like more information.
Dietary Supplements -- When
Should You Take Them?
offers clues as to the timing and usage of nutrient supplements and can help you
overcome any intestinal distress associated with supplement consumption.
Food Nutrient Stability --
The Vanishing Vitamins
shows the tremendous nutrient losses during cooking and storage, and learn why you
need to take supplements if you want to consume sufficient vitamins and minerals to stay
healthy.
The RDA Story -- NOT the Whole
Story
explains the reason and meaning behind Recommended Dietary Allowances and mentions
the changes about to take place in how we know from labels the amount of nutrients we are
consuming.
Dieting and Common Sense
gives you some general information to keep in mind when you are dieting, such as
the importance of continuing proper vitamin and mineral consumption as well as how to make
it all happen healthfully.
Selenium in Your Diet
shows the need for you to consume adequate amounts of the mineral selenium (to
reduce cancer risk) and a map (of the contiguous United States) shows you the likelihood
of getting enough selenium from eating foods grown in your particular area of the country.
Foods That Heal
lists conditions that are helped in healing and prevention by consuming the
corresponding foods and fruit or vegetable juices.
For more articles that may not be listed above see Supplement Articles within our section.
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