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Edited: November 10, 2005 12:54
The Nutrition FarmŽ wants all supplement consumers to have more
information about the products that they take. In this effort we have written some
articles about subjects that can affect how and why you should consume health food
supplements. Let's face it, your health and subsequent longevity are at stake!
Check out some of these articles we have written on nutrition information that
affects your health and the way you take supplements.
| Dietary Supplements -- When Should You Take Them?
offers clues as to the timing and usage of nutrient supplements and can help you
overcome any intestinal distress associated with supplement consumption. |
| Food Nutrient Stability -- The Vanishing Vitamins
shows the tremendous nutrient losses during cooking and storage, and learn why you
need to take supplements if you want to consume sufficient vitamins and minerals to stay
healthy. |
| The RDA Story -- NOT the Whole Story
explains the reason and meaning behind Recommended Dietary Allowances and mentions
the changes about to take place in how we know from labels the amount of nutrients we are
consuming. |
| Dieting and Common Sense
gives you some general information to keep in mind when you are dieting, such as
the importance of continuing proper vitamin and mineral consumption as well as how to make
it all happen healthfully. |
| Selenium in Your Diet
shows the need for you to consume adequate amounts of the mineral selenium (to
reduce cancer risk) and a map (of the contiguous United States) shows you the likelihood
of getting enough selenium from eating foods grown in your particular area of the country. |
| Foods That Heal
is a page that correlates conditions and diseases that are helped to be prevented
or healed by the consumption of the listed foods and fruit and vegetable juices. |
| Cholesterol Reduction
provides a list of natural ingredients from foods and supplements (including doses)
that have been shown to lower LDL cholesterol and triglycerides (and raise HDL
cholesterol). |
| other articles are in process, such as tips on knowing when you are getting
enough vitamins, understanding antioxidants and free radicals, and more! |
We also suggest that you look (and submit questions) at our frequently asked questions for more health related
information. And don't forget to check out the latest Diet
& Health Myths and Fallacies where you will learn the truth about subjects having
misinformation.
Please let us know if you have any
comments or would like to see articles on some particular subject.
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